Buy Meal.com - Guide to Good Food
Powered by WhyPark.com
5 Tips to Lower Cholesterol When Eating Out
Email 50 Million Daily - FREE!
??Let??s go out to dinner tonight!?? It should be a sentence that evokes a fun evening with friends or loved ones; however, if you??re troubled by high cholesterol symptoms, it only creates anxiety. After all, what in the world can you hope to eat? Aren??t all restaurant choices terrible?
The answer, fortunately, is no. And as long as you??re vigilant and a little creative, you can happily eat your way to lower cholesterol, even if you??re eating out.
Lower Cholesterol Tip 1: Plan Ahead
The first step you might want to consider to lower cholesterol is getting a copy of the restaurant menu beforehand, if at all possible. Many places list their general menus online, and some will fax you a copy at your request. That way, you can see which options best fit someone suffering high cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html) symptoms.
Start by looking at ??light menu?? choices, which are often more portion controlled and may even have nutritional information for those who wish lower cholesterol or lose weight. Obviously, you??ll want to look for items low in fat and salt, as well as those that contain vitamins and minerals. Fresh is best for anyone with high cholesterol symptoms; the less time it spent in a fridge or frying pan, the better!
Lower Cholesterol Tip 2: Promise to Stay the Course
Before you set foot in the restaurant, make a promise to yourself that you won??t just eat anything that??s on the table. This means if chips and salsa are presented, you avoid them, as they can create problems for your high cholesterol symptoms due to their fat and salt contents. (Remember - they??re tasty, but they??ve been fried!). Avoid too much bread and butter as well. If you??re starving, drink a full glass of water before eating on a roll; the liquid will help curb your appetite, quench your thirst, and keep yourself focused on lowering cholesterol(http://www.mitamins.com/disease/High-Cholesterol.html).
Should your table mates order appetizers, simply pass them up. Nibbling just a few could hamper your attempts to lower cholesterol levels; if you need to, sneak a bag of baby carrots and celery sticks into the restaurant with you and munch away when the server isn??t looking!
Lower Cholesterol Tip 3: Watch for ??Hidden?? Problems
That grilled chicken breast entr??e may look appealing, but be cautious. Ask before you order, or you may find that it??s been doused in a heavy cream sauce that??s laden with calories, fat, and artery clogging elements. Because high cholesterol is nothing to toy with, you need to always ask how an item is prepared; also, if there??s a term with which you??re unfamiliar, request to know what it means. That way, you??ll be certain to choose appropriate menu items for your high cholesterol symptoms.
Lower Cholesterol Tip 4: Ask for a Special Meal
Most restaurants are happy to fix your meal to order (unless you??re at a buffet.) Thus, you can ask for less salt, no sauce, or dressing on the side. The more you can control what??s going into your body, the better your chances at being able to lower cholesterol while not compromising your social life!
Lower Cholesterol Tip 5: Skip Dessert
The end of the meal?? you made it! But here comes the dessert tray. It??s the time when many high cholesterol diets are broken.
Instead of succumbing, promise yourself something sweet when you get home, such as a fresh fruit bowl. Or, if you want, ask your waiter or waitress if there are any options such as melons or strawberries in the back. Again, you might feel awkward at first making such a request, but it??s better than diving into a cheesecake that only increases your high cholesterol symptoms.
In the end, it??s important to realize that even if you have high cholesterol symptoms(http://www.mitamins.com/disease/High-Cholesterol.html), you can remain in control and live the life you want.
Author Bio:
Mitamins team
Targeted: High Cholesterol; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.
vitamin support for High Cholesterol treatments(http://www.mitamins.com/disease/High-Cholesterol.html)
MORE ARTICLES:
Retail Fit Out Company Thonton Project Solutions, Wins A Fast-Track Contract To Help Launch New Food Retail Concept
Fast-growing retail fit out company Thornton Project Solutions (www.thorntonprojects.co.uk) has won another new retail fit out contract, a fast-track fit out to both design and build the first sandwich bar for "Create It Yourself" in the prestigious Bridgewater Place, Leeds.
Landmark Restaurant in Chattanooga Undergoes Transformation
The Gardens Restaurant at Chattanooga Choo-Choo is an iconic establishment located in what once was an enormous railroad station. The restaurant recently received a makeover including a new menu with gourmet selections.
You're Eating Your Retirement Money
Ever think about how eating all those fast food meals for lunch are effecting your pocketbook. Let's do the math.
Style Cafe Mom's Celebrity Basket for Jessica Alba
Jessica Alba's Gifted with a Style Cafe Moms Celebrity Basket.
After owning boutiques of their own and realizing the advertising needs of the work at home mom, sisters Becky Ocasio and Kimberly Morales, opened Style Cafe Moms in June of 2007, an online "resource cafe for the trendy mom". Offering an array of services for a businesses advertising and promotional needs, however they still looked for more unique opportunities to promote the businesses that they represent, and with that the Style Café Moms Celebrity Basket was born -- a venue allowing several businesses to receive extraordinary distribution and publicity.
Intuitive Eating Coach Launches Case Study, Will Show Impact of Intuitive Eating & Exercise on Business Growth
Gillian Hood-Gabrielson, Intuitive Eating and Fitness Coach, partners with business owner to show impact of health and fitness on business results.
No nonsense(R) Footless Tights Make Fashion Affordable: No nonsense Footless Tights Are Available at Select Food and Drug
Retailers for $4.99 Each
Fashion trends everywhere prove that legwear has made a major comeback, especially footless tights. A new line of No nonsense footless tights, footless and fancy free(R), have hit major food, drug and mass retailers and are available online at www.nononsense.com. With a suggested retail price of $4.99, No nonsense footless tights are one of the most affordable (and fashionable) ways to update your winter and spring wardrobes.
Healthy Crockpot Recipes
There is nothing nicer than coming home to the aroma of a full crockpot simmering away - your dinner is ready! Thus the advantages of crockpot recipes are numerous. To be healthy crockpot recipes is the key advantage.
Frugal Outdoor Cooking
Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too.For great grilled burgers, form the patty gently.
Learning The Ropes Of Home Cooking
It is said that the therapeutic aspect of cooking brings relaxation to both body and mind. Today's world is hectic and it is very vital that we engross ourselves into preparing dishes rich in nutrition value and balanced to keep ourselves hale and healthy. So just prepare whatever you feel comfortable. It is not necessary to be grand and rich in taste but it should be satisfying and rich in basic nutritional content. You need to adjust the measurements according to your taste and flavor requirements.
Warning, How Important is Washing Packages Before Eating Contents
A stock clerk was sent to clean up a storeroom in Maui, Hawaii. When he got back, he was complaining that the storeroom was really filthy and that he had noticed dried mouse or rat droppings in some areas.
Cookbooks For Chinese Food
Chinese cuisine has gained popularity in the global community A Chinese restaurant exists in every single key major city in the world
Expert Danny Dreyer Shares on Eating Healthy and Listening to Your Body
This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummitcom
CrepiniCafe.com Announces NASFT membership, Exhibits at NYC Summer Fancy Food Show; Releases QTR1 2008 Marketing News and New Green Program
CrepiniCafe.com received prestigious NASFT Membership and will debut its line of all natural fresh frozen gourmet crepes at the Summer Fancy Food Show. During QTR1 2008 Crepinicafe.com launched an Affiliate Program, and began using a Green Production facility.
Signature Kitchen & Bath Design Launches "Recipes for Remodeling" Online Recipe Contest
Submit your favorite recipe and you could be a winner.
Eating Well Even After Your Pregnancy
Congratulations and welcome to parenthood. Your body has gone through a lot these past nine months and it still has a while to go before it is back to normal. The next few months are going to give you and your body a whole new set of challenges especially if you are a first time parent. Recovering from childbirth is exhausting and when you throw a new baby who has no concept of time into the mix and you might find your head spinning. Eating well during this time is almost as important as eating well during your pregnancy.
