Buy Meal.com - Guide to Good Food
Powered by WhyPark.com
"aaachoo!" Eating Right To Avoid Or Minimize The Common Cold
Email 50 Million Daily - FREE!
The common cold is as common as white bread. Everyone has had several versions of the cold, so we can all agree it's not fun. The runny noses, cough, sore throat, and pounding head - what a miserable time!
Did you know there are 200 respiratory viruses? That's a lot of virus! With all the viruses floating out there, what can we do to ward off, or at least minimize, the effects of the common cold?
How can I avoid or minimize the common cold?
The best way to beat the cold is to wash your hands frequently and use disinfectants on surfaces such as doorknobs, drawer pulls, telephones, and counter tops. Giving yourself an immune system boost by following a nutrient filled diet can also greatly enhance your
body's ability to attack the cold, thus minimizing the effects of the cold or avoiding it all together.
What kinds of foods should I eat?
Including fruits and vegetables in abundance will help to improve your immune system and its ability to attack invading viruses. Take a look at the list below and try to include as much of these options as possible.
Fruits and Vegetables Rich in Vitamin C & E: These will help keep the immune system strong. Try citrus fruits, strawberries, red peppers, and broccoli. To get a good amount of vitamin E, try sprinkling wheat germ on your cereal, salad, or yogurt.
Fruits and Vegetables Rich in Beta-Carotene: Try dark leafy vegetables like spinach and bright orange fruits and veggies such as sweet potatoes and cantaloupe.
Water: In a dry environment, germs multiply. Make sure to drink at least eight - 8 oz. of water a day to hydrate your body and make it hostile to invading viruses.
OK - So I have a cold. What should I eat?
Below is a list of some food items you can add to your diet to help you get through a cold as painlessly as possible.
Chicken Soup: Research suggests that chicken soup contains compounds that reduce respiratory inflammation, as well as providing hydration for the body. Who knew that the soup our mother gave us as a child actually does a lot to heal the common cold!
Herbs: Echinacea, which boosts the immune system, Goldenseal, and Sage are all fantastic herbs to use when battling a cold.
Zinc: Taking zinc lozenges can help to cut a fever, cough, and mucus build-up especially when taken at the first sign of a cold. The downside is that they taste awful!
Vitamin C Supplements: The daily value for vitamin C is 60mg. Those who recommend mega dosing vitamin C when a cold arises suggest 1000 mg.
Now before you decide to prescribe different supplements for your symptoms, always check with your doctor first. They will be able to give you a thorough check up and recommend certain remedies that are special to your needs.
So, the next time you get a cold or feel one coming on, practice the above dietary recommendations and minimize the effects of the common cold.
Colleen is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit HealthyRevelations.com
MORE ARTICLES:
British Food In The Countryside
There is a lot of misunderstanding on the surface about the subject of British cuisine. This is mainly because British cuisine varies widely, depending on what part of the country you're visiting. The cuisine of London, for example, is far different from the cuisine of Yorkshire, or the cuisine of tiny, unfamiliar regions scattered across the country and virtually unknown to Americans. In my opinion, the true cuisine of the British is not what is found in the big cities, but the unknown treasures of the table that are hiding in the farmlands and countrysides and old villages across Great Britain.
Nascent Food Service Exhibits with Bellissimo Foods at Pizza Expo, the Largest Pizza Trade Show in the World
Nascent Wine Co. Inc. (OTCBB:NCTW), dba Nascent Food Service, will be at Pizza Expo in Las Vegas, exhibiting alongside Bellissimo Foods at a 3-day trade show targeting national and international pizza accounts. The dates are March 20, 21st and 22nd.
GroupRecipes.com Launches World's Most Advanced Recipe Site and Food Social Network
GroupRecipes.com announces the launch of the world's most sophisticated food, cooking, and recipe site. Utilizing "Web 2.0" principles of community and collaboration, Group Recipes uniquely categorizes and algorithmically suggests recipes.
Weight Loss and Disease – It's Not the Food that's Killing Us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings.
Recall of Commercial Dog Food No Surprise to Author
James Beard Award WinningAuthor of cookbook for dogs says breeders and holistic vets have long known about the dangers of commercial dog foods. For safety sake, cook for your dogs.
Chile the Country not the Food
Chile, The Republic of Chile is a country located in South America. Chile occupies a long coastal strip between the Andes mountains and the Pacific Ocean.
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat you want..
Time to Sell your Restaurant? Some Advice from Restaurant Consultants, Inc.
As a specialist in getting restaurants open, it is surprising how many people ask, "How can I get out of my restaurant?" Reasons for this question vary greatly, from a death in the family to a merger with another firm, to the end of a lease.Selling your restaurant requires quality prior planning if you are going to realize the maximum value for the business.
Benefits of Making Your Own Homemade Baby Food
Making your own homemade baby food will ensure that what your child is eating is fresh, nutritious and free of additives. By making your own baby food, you'll be saving money.
Homemade Dog Food Tips
Before you start making your own homemade dog food, you need to know a couple of things You need to find out what foods are toxic to your dog
Healing Food Addiction
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating."There are times when I just can't stop eating.
A Glimpse Of How Cooking Influences Your Children's Traits
Quality time with the family can be enjoyed in so many different ways namely, art sessions, board games, sports, movie marathons and several other recreational activities. What has lost its popularity nowadays is a simple activity that any of your family members could enjoy while teaching them the nutritional value they can get from home cooked meals. You may have guessed that by now. Home cooking can be both enjoyable and educational. It fosters a spirit of family and fun, encourages learning socially required behavior and improves cooking skills.
PetBoogaloo Awards Renee Carleton of the Pet Food Bank, PetBoogaloo's Hero of the Month
The Pet Food Bank, started by Renee Carleton, is a non-profit organization that collects and distributes pet food and supplies for animal rescue groups. PetBoogaloo is proud to honor Renee Carleton as PetBoogaloo's Hero of the Month.
Lobster - The Food Of Romantics
Summer has arrived! Woo-Hoo! Do you know what always comes along with summer? Well, besides the bugs! Weddings! Yeap, that's right, Weddings. But I've got an other one for you.
Eating Healthfully When A New Baby Arrives
A new baby can be overwhelming for the whole family. The last thing on your mind is cooking for yourself or eating a healthy diet.
