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Food Pyramid For Diabetic Diet
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In grade school everyone was taught the food pyramid and the different food groups that make it up. It is recommended for a balanced and healthy diet to vary your diet and follow the food serving suggestions from the pyramid. As adults, people rarely pay as much heed to it if any at all. But once you have been diagnosed with diabetes it is time to take a refresher course on the different food groups.
There is a food pyramid that is available specifically for diabetics known as the Diabetes Food Pyramid. It is made up of six food groups just like the standard version. The way the two pyramids differ is that the diabetic version lists foods together that have the same or similar carbohydrate content instead of the regular version that does it by food groups alone. That makes it relatively easy for for diabetics to decide about their food based on information that can have a affect blood glucose levels negatively.
A large number of Vegetarians consume a larger amount of fruits and vegetables in a day than a non-vegetarian and their fiber intake is much higher too. An increased amount of fiber in a diabetics diet is better for sugar levels because it slows down the process of the body digesting carbohydrates. A vegetarians diet is usually lower in cholesterol as well and it can help ward off cardiovascular disease including heart attacks and strokes.
Some of the differences you will notice are that cheese is placed in the meat group instead of the dairy group as a protein and the serving size will be equivalent to other proteins in the same group. Vegetables like potatoes and corn have an effect on blood sugar levels which is similar to bread and grains. So they are grouped together.
One more difference is the actual serving sizes, particularly in the bread and grains group. A diabetic should be careful about the carbohydrate intake at each meal and ideally should be taken in smaller portions.
You can get a copy of the Diabetic Food Pyramid from your dietician, doctor, or diabetes educator. You will find it quite handy to refer to, when you prepare your meal plan.
Learn more here - simple everyday diabetic meals - 5 day diabetic menu.
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