Buy Meal.com - Guide to Good Food

Eating Healthy with a Meat Grinder

Email 50 Million Daily - FREE!

While it may be surprising, owning your own meat grinder can help you in your pursuit to live a healthier life. According to the USDA, the average American in 2000 consumed 300 more calories than the average American in 1985, a 12% increase, including a 24% increase of fat calories. The average daily fat intake was 81.4 grams and saturated fat intake was 27.9 grams in 2000 (ers.usda.gov/briefing/consumption). Americans are consuming too much fat, especially saturated fat.

One way to cut down on fat is to own your own meat grinder. Your meat grinder gives you the ability to manage what you are eating. You will no longer be subject to what seasonings and fillers that are found in the meats available in your local grocery store. With a meat grinder, you gain total control of what goes into your meat products. You are in charge of your intake of fats, salts, and other fillers since you are in control of the ingredients. A meat grinder can help you in your pursuit in living a healthier lifestyle.

A meat grinder is a useful tool for grinding meat for meatloaf, sausages, hamburgers, and much more. A meat grinder allows you to pick the cuts of meat you want and gives you a better consistency to your meat then a regular food processor can. In addition, it also has the ability to grind up nuts, fruit, cheese, and vegetables. This means you can let your imagination run wild with possibilities including relish, savory spreads, and much more. A meat grinder allows you to create healthy and better tasting meals.

A meat grinder not only allows healthy alternatives but also gives you a chance to be creative. For Memorial Day, our family barbecued the most amazing lean sausages with applesauce and apple chunks. These extra ingredients give the sausage a unique flavor and keep the lean meat moist. A meat grinder gives you the chance to stay lean and be creative. The following is a simple lean sausage recipe just to get you started on some of your own ideas:

Mean and Lean Sausage

2 lbs boneless, skinless turkey breast
1 lb boneless pork loin
1 tablespoon browning and seasoning sauce
½ teaspoon garlic
½ teaspoon onion
and a pinch of salt and pepper

Place turkey breast and pork loin through meat grinder and combine with seasonings.

For sausage links: Use a sausage funnel with a ¾-inch tip to place meat into the casings. While holding the casing securely in place with one hand, use a spoon to push the meat mixture through. Cut off the ends of the casings, still leaving an inch or two at each end to twist or tie off. Boil water in a skillet and place sausages inside. Lower the heat and cover. Let the sausages cook for about ten minutes. Uncover and put to medium heat for a few minutes until they are brown.

For patties: Shape meat into small patties. Bring a skillet to medium heat and spray with a non-stick spray. Cook patties for about 3 minutes, flip and cook other side until thoroughly cooked about another 3 minutes).

Serve warm. Enjoy a tasty sausage without the guilt.

Lean sausage is just one example of how owning your own meat grinder can help you eat healthier. The possibilities are endless. A meat grinder will help you live a healthy lifestyle by letting you cut down the fats in your meat and improving the quality of your protein intake. A meat grinder can help you in your pursuit of eating and living healthy.

Kaitlin Carruth is a client account specialist with 10x Marketing More Visitors. More Buyers. More Revenue. For more information about meat grinders, please visit Tool America.

Email 50 Million Daily - FREE!

MORE ARTICLES:

Copycat Restaurant Recipes - Great Recipes At Your Fingertips
When you have had enough of lining your favorite restaurants pockets with your money, you can serve the same food at home using a copycat restaurant recipe. Instead of putting your hard earned cash into their coffers, you can add it to your savings for something special that your whole family can enjoy for longer than a quick meal. You will be amazed at the savings you will accumulate when you use a copycat restaurant recipe instead of dining out.

Sisters Launch Gourmet Food Sister-Stores Focusing on Good Food and Good Health
Two sisters make a mid life career change to be gourmet food retailers. Knowing that Americans today face challenges of weight loss, heart disease and other obstacles affected by diet, they have doubled their endeavors and opened two stores instead of one. I Fancy Food at http://www.ifancyfood.com is their 'anything goes' store, featuring uncommon, artisan and international foods. I Fancy Food is online as well as local, as a newly opened store in Jonesborough, TN. Their lighter side is the online-only 'Fresh Approach Diet Store', at ...

Historical Restaurant Mirrors Change In Los Angeles' Food And Drink Scene
Los Angeles' noted Brown Derby restaurant played host to many stars during Hollywood's 'Golden Age.' The eatery was an example of novelty architecture, as it was built to resemble a brown derby hat. The Brown Derby was the first restaurant to serve chiffon cake, a recipe invented by an insurance salesman and later given wide distribution by Betty Crocker.

MyNorth.com Gives Foodies Recipes, Restaurants, Wineries and Food Finds From Northern Michigan
Traverse, Northern Michigan's Magazine today launched its new website, MyNorth.com, giving food and wine lovers access to the magazine's rich, in-depth coverage of Northern Michigan culinary culture and foodie news. MyNorth.com readers can access recipes, restaurant listings and food and wine features from the archives of Traverse plus stories written specifically for MyNorth.com. The site provides access to the popular dining guide with information on restaurants Up North, including Traverse City, Petoskey, Charlevoix, Cheboygan, Mackinac, Cadillac, Interlochen, Gaylord, Leland, Suttons Bay, Boyne City, Frankfort, Harbor Springs and more.

Authentic Northern Vietnam Cooking Recipes in Hanoi?s High-end Restaurant
With fluorescent lights bleaching the steel surfaces and plumes of scented smoke rising from shing copper pots, this could be anyone of the bustling kitchens in Hanoi?s high-end restaurants But at KOTO (which stands for Know One, Teach One), creating tantalising dishes is only one of the restaurant?s aims

Healthy Eating And Super Food - 3 Food Categories That Help Burn Fat
I'm wondering if you're already aware of what I'm about to share with you? There is some good news for people trying to lose fat and slim down to a healthier and more attractive lifestyle: there are actually foods you can eat with will burn fat for you with any effort on your part. Even better, they can easily be assimilated into any diet; in fact, you may already be eating them on a regular basis and not even know it.

Campfire Cooking Recipes - 4 Great Camping Dishes Using Traditional Campfire Cooking Recipes
There is nothing like the fresh air and exercise that you get on a hiking or camping trip, to work up a really big appetite. But you don?t want to spend ages preparing and cooking complicated meals, which turns it into a chore.

Italian Restaurant, Antonino's, Ranked Top In Inland Empire By Major Food Critic
?Antonino's in Rancho Cucamonga is one of those fine dining restaurants that lots of the locals know about but those outside of the area are not familiar with. It is one of the top Italian restaurants in the Inland Empire,? states Allan Borgen,

Ambrosia Restaurant Wins Best Chef/Restaurant in 14th Annual Best of OC Guide
The world-class Ambrosia Restaurant and Executive Chef Michael Rossi have been selected as the Best Chef/Restaurant for Santa Ana in the 14th Annual Best of Orange County guide.

Best Ingredients for All Natural Dog Foods Using This Simple Homemade Dog Food Recipe
Making your own homemade dog food with this recipe is easy and will give your dog the best all natural dog foods available. Just remember that in the wild your dog would catch small prey and eat the whole thing. This consisted of the meat, bones, organs, even the heart, brain and eyes (which are high in taurine). The vegetables they would get were in the stomach and digestive tract of the animals already partially digested. If you make your all natural dog foods to imitate your dogs prey hey will enjoy optimum health and love you for it.

Eat Good Immune System Foods To Prevent Sickness
The immune system is probably one of the most important systems of the human body It is what keeps us from getting sick

Healthy Cooking Does Not Mean Eating Bland And Boring Food
Eating healthy should always be a priority. Healthy eating can be accomplished by simply changing eating habits and changing the methods you use to cook. There is no need to cook bland or boring dishes, many options are available. Understanding the flavors your dishes use means eating well and feeling well.

BigHoller Inaugurates Online Ordering Restaurant Dining Guide - I Must Eat
With a robust directory of over 600,000 restaurant listings and the ability to contour search results by details -- including geographical area, cuisine and whether the restaurant accepts online orders and online reservations -- I Must Eat (www.IMustEat.com) offers something for everyone looking to discover new meal experiences, while simplifying the search and order process.

Food Poisoning in Fast Food Restaurants
With the advent of fast food chains, and the ever-increasing pace of our lifestyle, it has actually been very much convenient to order food to go on any fast food establishments.