Buy Meal.com - Guide to Good Food
Powered by WhyPark.com
Weight Loss Tips - Healthy Breakfast Recipes
Email 50 Million Daily - FREE!
We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.
One reason people skip breakfast is because they are trying to reduce their overall calorie intake. Whilst its important not to eat too many excess calories, having breakfast, even if its a simple smoothie, or a couple of pieces of fruit, will reduce the urge to snack on chocolate or other unhealthy options, as well as improving your performance at work and reducing fatigue. Sometimes its not just the overall calorie intake, but the types of foods we eat as well. Grab a couple of carrots instead of some toast - not only will you be getting fiber, but the phytochemicals such as carotene and other vitamins will help you get the most out of your body and your day. And if you're a bit disorganized with buying fruit and vegetables, visit the local fruit street vendor on the way to your local coffee shop before work. It beats a muffin nutritionally.
And for the final word on going overboard with calorie restriction, recent research found that even though mice will live up to 50% longer by eating less, humans don't. The most having a low calorie diet over your life would do is extend your time span on this earth by 7%.
Physiologically, having breakfast will in fact boost your metabolism. And its certainly a cheaper way to do that than investing in a bottle of diet pills.
A couple of weight loss tips for parents and expecting mothers. Early research has suggested that those mothers who eat excessively (think Britney Spears) have children who are more prone to being overweight by the time they are toddlers. This sets up food difficulties from a young age. And beware of teenagers or children who develop poor eating habits, combined with sedentary activities like playing playstation or xbox games too much, and watching television at the expense of even non-athletic activities like having a job or joining school clubs. These kids will have a greater tendency of growing into overweight or obese adults.
One key to integrating changes in your diet, whether with the goal of losing weight, or simply being more healthy, is to add variety. Its easy to get into a food rut, stuck for something tasty to eat that is also going to support our goals. Planning ahead, and doing a little research, can be one way of mitigating those moments when the urge to grab something unhealthy is driven by both hunger and unappetizing dishes.
Following are three breakfast recipes that will add a little variety to that all important meal, as well as supplying essential vitamins, minerals, enzymes and fiber.
Delicious Tropical Muesli Serves 2 to 4. Preparation time - 10 minutes.
Ingredients * Muesli - 100gm * Wheat flakes- 50gm * Apple - peeled and grated - 1 * Low Fat or Skim Fruit Yogurt- 500gm * Mango - peeled and cut into strips - 1 * Passion fruit - pulp of 2 * Flaked almonds, toasted - 11/2 tsp
Preparation Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving bowls. Top evenly with remaining yogurt, mango, passion fruit pulp and flaked almonds and serve.
Choose plain low-fat yogurt for the fewest calories. Fruit and flavored products have extra calories. Nonfat yogurt sweetened with artificial sweetener is an option for dieters. Plain yogurt is the best choice for cooking.
Terrific Mango Serves 2. Preparation time - 10 minutes.
Ingredients * Mango- peeled and chopped -125 gram * Chopped pineapple - 1 * Papaya- peeled and chopped- 125 gram * Kiwi fruits - chopped- 2 * Tropical fruit juice - 150 ml * Honey- 2 tablespoon Preparation
Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day.
Summer Special Salad Serves 4. Preparation time - 20 minutes.
Ingredients * Water melon - 1 (medium size) * Tomato - ? kg * Celery - 20 gram * Orange -4 * Grapes -100 gram * Pineapple (chopped) - 1 cup * Raisins - 12 * Salt and pepper - to taste
Salad Dressing * Salad oil - 6 tsp * Mustard -2tsp * Chopped onion - 2 * Pepper - 2tsp * Sugar -1 tsp
Blend all the ingredients for the salad dressing in a mixer.
Preparation Chop all the fruits and vegetables. Take the pulp out of the watermelon and put all the chopped fruits and tomatoes into the outer covering of the watermelon. Pour the salad dressing on top. Garnish with raisins. Serve chilled.
Eating fruit and vegetables raw gives you many of their vitamins undiminished by cooking processes. It also means you get enzymes which are great for helping the digestive process. Watermelon is rich in vitamin C and is also one of the few sources of lycopene, others being tomatoes, red grapefruit and guava. Lycopene is a particularly effective antioxidant.
Rebecca Prescott runs a natural health website that includes articles on green tea weight loss and metabolism: http://www.vitaminstohealth.com/green-tea-weight-loss.html, cla for weight loss and whether it works: http://www.vitaminstohealth.com/cla-for-weight-loss.html, and reviews of Dr Atkins diet: http://www.vitaminstohealth.com/dr-atkins-diet.html
MORE ARTICLES:
Healthy Cooking Does Not Mean Eating Bland And Boring Food
Eating healthy should always be a priority. Healthy eating can be accomplished by simply changing eating habits and changing the methods you use to cook. There is no need to cook bland or boring dishes, many options are available. Understanding the flavors your dishes use means eating well and feeling well.
Authentic Northern Vietnam Cooking Recipes in Hanoi?s High-end Restaurant
With fluorescent lights bleaching the steel surfaces and plumes of scented smoke rising from shing copper pots, this could be anyone of the bustling kitchens in Hanoi?s high-end restaurants But at KOTO (which stands for Know One, Teach One), creating tantalising dishes is only one of the restaurant?s aims
Restaurants And Food Allergies...a Problem?
Why don?t restaurants know what ingredients are in their food?
Historical Restaurant Mirrors Change In Los Angeles' Food And Drink Scene
Los Angeles' noted Brown Derby restaurant played host to many stars during Hollywood's 'Golden Age.' The eatery was an example of novelty architecture, as it was built to resemble a brown derby hat. The Brown Derby was the first restaurant to serve chiffon cake, a recipe invented by an insurance salesman and later given wide distribution by Betty Crocker.
Italian Restaurant, Antonino's, Ranked Top In Inland Empire By Major Food Critic
?Antonino's in Rancho Cucamonga is one of those fine dining restaurants that lots of the locals know about but those outside of the area are not familiar with. It is one of the top Italian restaurants in the Inland Empire,? states Allan Borgen,
Toronto Restaurants Famed for Best Food Styling
Toronto is a place famous for its unique food styles and eminent eating out places. One can take the utmost delight in trying out its popular cuisines namely Italian, Chinese and Greek cuisines. For one thing you would not have to take any pains or put in extra effort looking out for the food you are interested in. Besides this, here you will not have people telling you the must try delicacies, as one can easily plan out and enjoy ones own little food hunt. While on a trip to Toronto there are certain places you should not miss out on. Toronto restaurants are known for their ambience, tranquility and their own different styling of food. To start with, Pangaea restaurant on the famous Bay Street is a must visit place, beautifully struc...
More Fast Food Restaurants Are Using Security Camera Systems To Protect Their Business
Often, a thief or a robber would like to attack a place, which is easier to be looted easily. Because, even these evils also know that most of the places now are covered with round the clock surveillance through security cameras. Moreover, they would not want to select a location, where they are likely to face difficulties in running when the police alarm goes on. Therefore, these thieves are contemplating new options and ideas to accomplish their evil task.
Campfire Cooking Recipes - 4 Great Camping Dishes Using Traditional Campfire Cooking Recipes
There is nothing like the fresh air and exercise that you get on a hiking or camping trip, to work up a really big appetite. But you don?t want to spend ages preparing and cooking complicated meals, which turns it into a chore.
Organic Food Recipes And Your Eating And Dietary Lifestyles
Although some people would like to go organic and lead a healthier lifestyle, they find themselves stopped by a few things. Among these little stumbling blocks in their paths to going organic, are things like the cost of organic foods, the ready unavailability of organic foods, as well as the little fact that they will also need to find organic food recipes to go with their new lifestyle.
Eat Good Immune System Foods To Prevent Sickness
The immune system is probably one of the most important systems of the human body It is what keeps us from getting sick
Best Ingredients for All Natural Dog Foods Using This Simple Homemade Dog Food Recipe
Making your own homemade dog food with this recipe is easy and will give your dog the best all natural dog foods available. Just remember that in the wild your dog would catch small prey and eat the whole thing. This consisted of the meat, bones, organs, even the heart, brain and eyes (which are high in taurine). The vegetables they would get were in the stomach and digestive tract of the animals already partially digested. If you make your all natural dog foods to imitate your dogs prey hey will enjoy optimum health and love you for it.
New Ice Scoop Ensures Safe Handling, Food Safety at Restaurants and Bars
The new San Jamar Saf-T-Scoop? & Guardian System ensures safe ice handling at restaurants and bars. Food safety in the food service industry is a legitimate concern, as a recent study found more than one out of every five samples of ice contains high levels of bacteria.
Food Poisoning in Fast Food Restaurants
With the advent of fast food chains, and the ever-increasing pace of our lifestyle, it has actually been very much convenient to order food to go on any fast food establishments.
Copycat Restaurant Recipes - Great Recipes At Your Fingertips
When you have had enough of lining your favorite restaurants pockets with your money, you can serve the same food at home using a copycat restaurant recipe. Instead of putting your hard earned cash into their coffers, you can add it to your savings for something special that your whole family can enjoy for longer than a quick meal. You will be amazed at the savings you will accumulate when you use a copycat restaurant recipe instead of dining out.
Sisters Launch Gourmet Food Sister-Stores Focusing on Good Food and Good Health
Two sisters make a mid life career change to be gourmet food retailers. Knowing that Americans today face challenges of weight loss, heart disease and other obstacles affected by diet, they have doubled their endeavors and opened two stores instead of one. I Fancy Food at http://www.ifancyfood.com is their 'anything goes' store, featuring uncommon, artisan and international foods. I Fancy Food is online as well as local, as a newly opened store in Jonesborough, TN. Their lighter side is the online-only 'Fresh Approach Diet Store', at ...
