Buy Meal.com - Guide to Good Food

Food for Thought

Email 50 Million Daily - FREE!

Depression is a disorder marked by sadness, low energy, impaired concentration, and feelings of dejection. Some people believe that depression is normal. Hectic daily activities and the conflict between family and career cause constant stress. Yet depression and anxiety as a response to stress are not normal. They can be signs of illness, which may worsen and result in physical symptoms or an inability to function.

Life was much simpler for the last two generations. Father worked; mother stayed home. This is no longer the model. Some now view families as an "endangered species." There are more single mothers working than ever before. There is greater stress and competition for well-paying jobs. The result: long hours at work, away from the family. Children are raised with limited supervision. Thus we see more children with emotional problems derived from a lack of knowledge as to who they are and what their role is in today's society. Similarly, adults suffer from the loss of nurturing that family time should provide.

Until recently, mental health was not discussed openly. However, there is a growing awareness that choosing therapy can be helpful, even necessary, to cope with today's life. Psychiatric help is often sought for the entire family. Today, being healthy means not only having a sound body, but also a sound mind and spirit.

People exercise their bodies daily, yet they neglect to "exercise" their feelings and emotions. Young men are taught to hide and deny emotions. Women are reluctant to seek help in coping with their depression, anxiety, or distressed relationship. The same fitness fanatic who exercises daily, eats right and has two physicals a year will neglect the mind until a crisis is reached. Emotional problems don't just happen, but are cumulative and they can be avoided at times with the same "daily fitness" and "annual physical" approach we use when caring for our bodies.

The Chinese say "the journey of a thousand miles begins with a single step." Just like it's better to maintain a healthy heart than recover from a heart attack, dealing with emotional issues is easier before the chaos of a crisis breaks. Think about "exercising your emotions" and give your mental health professional a call.

Debra S. Gorin, M.D. received her medical degree from the University of Miami School of Medicine. She is a diplomate of the American Board of Psychiatry and Neurology. She has been in private practice as a Psychiatrist for the past sixteen years in the Fort Lauderdale area. Dr. Gorin treats all types of stress-related, emotional and psychiatric problems of children, adolescents, and adults. She is also a trained hypnotherapist. Visit her website (http://www.doctorgorin.com) to view her growing library of psychiatric and health-related articles. Dr. Gorin's weblog can be viewed at http://debragorinmd.blogspot.com She can be contacted at couchdoctor415@yahoo.com

Email 50 Million Daily - FREE!

MORE ARTICLES:

Healthy Cooking Does Not Mean Eating Bland And Boring Food
Eating healthy should always be a priority. Healthy eating can be accomplished by simply changing eating habits and changing the methods you use to cook. There is no need to cook bland or boring dishes, many options are available. Understanding the flavors your dishes use means eating well and feeling well.

BigHoller Inaugurates Online Ordering Restaurant Dining Guide - I Must Eat
With a robust directory of over 600,000 restaurant listings and the ability to contour search results by details -- including geographical area, cuisine and whether the restaurant accepts online orders and online reservations -- I Must Eat (www.IMustEat.com) offers something for everyone looking to discover new meal experiences, while simplifying the search and order process.

Ambrosia Restaurant Wins Best Chef/Restaurant in 14th Annual Best of OC Guide
The world-class Ambrosia Restaurant and Executive Chef Michael Rossi have been selected as the Best Chef/Restaurant for Santa Ana in the 14th Annual Best of Orange County guide.

MyNorth.com Gives Foodies Recipes, Restaurants, Wineries and Food Finds From Northern Michigan
Traverse, Northern Michigan's Magazine today launched its new website, MyNorth.com, giving food and wine lovers access to the magazine's rich, in-depth coverage of Northern Michigan culinary culture and foodie news. MyNorth.com readers can access recipes, restaurant listings and food and wine features from the archives of Traverse plus stories written specifically for MyNorth.com. The site provides access to the popular dining guide with information on restaurants Up North, including Traverse City, Petoskey, Charlevoix, Cheboygan, Mackinac, Cadillac, Interlochen, Gaylord, Leland, Suttons Bay, Boyne City, Frankfort, Harbor Springs and more.

Historical Restaurant Mirrors Change In Los Angeles' Food And Drink Scene
Los Angeles' noted Brown Derby restaurant played host to many stars during Hollywood's 'Golden Age.' The eatery was an example of novelty architecture, as it was built to resemble a brown derby hat. The Brown Derby was the first restaurant to serve chiffon cake, a recipe invented by an insurance salesman and later given wide distribution by Betty Crocker.

New Ice Scoop Ensures Safe Handling, Food Safety at Restaurants and Bars
The new San Jamar Saf-T-Scoop? & Guardian System ensures safe ice handling at restaurants and bars. Food safety in the food service industry is a legitimate concern, as a recent study found more than one out of every five samples of ice contains high levels of bacteria.

Best Ingredients for All Natural Dog Foods Using This Simple Homemade Dog Food Recipe
Making your own homemade dog food with this recipe is easy and will give your dog the best all natural dog foods available. Just remember that in the wild your dog would catch small prey and eat the whole thing. This consisted of the meat, bones, organs, even the heart, brain and eyes (which are high in taurine). The vegetables they would get were in the stomach and digestive tract of the animals already partially digested. If you make your all natural dog foods to imitate your dogs prey hey will enjoy optimum health and love you for it.

Italian Restaurant, Antonino's, Ranked Top In Inland Empire By Major Food Critic
?Antonino's in Rancho Cucamonga is one of those fine dining restaurants that lots of the locals know about but those outside of the area are not familiar with. It is one of the top Italian restaurants in the Inland Empire,? states Allan Borgen,

Healthy Eating And Super Food - 3 Food Categories That Help Burn Fat
I'm wondering if you're already aware of what I'm about to share with you? There is some good news for people trying to lose fat and slim down to a healthier and more attractive lifestyle: there are actually foods you can eat with will burn fat for you with any effort on your part. Even better, they can easily be assimilated into any diet; in fact, you may already be eating them on a regular basis and not even know it.

Food Poisoning in Fast Food Restaurants
With the advent of fast food chains, and the ever-increasing pace of our lifestyle, it has actually been very much convenient to order food to go on any fast food establishments.

From Food Software, To Restaurant Software, To Catering Software
Running a catering business or a restaurant is not a small task. Being in this industry not only includes cooking food but much more than that. A good caterer needs to possess distinguished qualities of an accountant, a manager, a marketer, a sales person, and a bill collector. Being an expert in all these fields is simply impractical for any single person. And this is where catering software tools come in and play multi purpose tasks for a caterer. According to one estimate, catering industry in the US alone is at around a whooping $5 billion per year. As a caterer needs to perform a number of tasks such as cooking, serving and managing, catering software will generally range from all types of food software to restaurant accounting, and ge...

More Fast Food Restaurants Are Using Security Camera Systems To Protect Their Business
Often, a thief or a robber would like to attack a place, which is easier to be looted easily. Because, even these evils also know that most of the places now are covered with round the clock surveillance through security cameras. Moreover, they would not want to select a location, where they are likely to face difficulties in running when the police alarm goes on. Therefore, these thieves are contemplating new options and ideas to accomplish their evil task.

Copycat Restaurant Recipes - Great Recipes At Your Fingertips
When you have had enough of lining your favorite restaurants pockets with your money, you can serve the same food at home using a copycat restaurant recipe. Instead of putting your hard earned cash into their coffers, you can add it to your savings for something special that your whole family can enjoy for longer than a quick meal. You will be amazed at the savings you will accumulate when you use a copycat restaurant recipe instead of dining out.

Campfire Cooking Recipes - 4 Great Camping Dishes Using Traditional Campfire Cooking Recipes
There is nothing like the fresh air and exercise that you get on a hiking or camping trip, to work up a really big appetite. But you don?t want to spend ages preparing and cooking complicated meals, which turns it into a chore.